YOKU
Future > Perfect
SHOULD HEALTHY FAMILY BECOME A DISTANT MEMORY?
Is today's generation healthy? It is a No indeed. There are many reasons why people in recent decades are comparatively unhealthier than their ancestral families.
Modern technology has impacted our lifestyle drastically. Our entire way of living is poles apart from our ancestors. Lifestyle is a crucial part of human health, and today lifestyle is detrimental to human health. Our eating habits, deskbound jobs, sleep schedules, and lack of exercise testify to the above statement. It almost makes the term healthy bury within our ancestors.
Our unhealthy lifestyle has led to an increased rate of non-communicable diseases. Studies show that in 1979, 2.49 percent of adults had been diagnosed with diabetes; the data had tripled to 7.4 percent by 2015. Asthma prevalence increased by 73.9% from 1980 to 1996. An estimated 17.9 million people died from Cardio Vascular Diseases in 2019, representing 32% of all global deaths. Of these deaths, 85% were due to heart attack and stroke.
Our generation has terrible food choices and poor eating patterns, which significantly affect our bodies, like obesity, high cholesterol, high blood pressure, and stress, and make our metabolism suffer.
Also, deskbound jobs and more screen time significantly influence people's mental health, affecting an individual's health and well-being.
We can go on about how modern lifestyle affects people's health and well-being, but what are the ways to be healthy? Here are some of the ways you can be healthy
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Eat a well-balanced Diet
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Have a proper sleep schedule
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Exercise Religiously
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Cut down on processed and Junk food
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Intake of less sugar and salt
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Be Physically Active
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Prevent regular consumption of alcohol
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Avoid Smoking
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Maintain a hygienic ambiance
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Reduce Screen Time
On a Final Note
Maintaining good health in this vicious modern era might be challenging but not impossible. Taking care of our health and well-being is crucial; we must prioritize it over anything. Modern technology is morality and sin to us. Technology helped to evolve healthcare better. We can now monitor and take care of our health in the palm of our hands. We have many sources to take care of ourselves, which we had not had before.
So making a healthy family a distant memory or exist is in the hands of wise decisions we take to protect our health. And that is YOKU for you, to bring health and wellness into your family.
C.
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